JENNY

Short Story: 

Jenny is a nationally recognized Holistic Nutritionist and Wellness Coach, known for her Busy is Bullsh*t approach to health and wellness.  Formerly known as the Real Food Scout, Jenny is on a mission to change the course of our tragic health epidemic. She’s a master of healthy hacks, showing how small shifts with minimal effort can create lasting changes in your energy, weight, and overall health.  Jenny is your blunt bestie, who gets you, cause she IS you. Her irreverent style gives you the slap on the ass you need to get real about you mental and physical health.  

 

 

Long Story:

I ate poorly for a lonnnnng time. Texas casseroles, carbs and caffeine, were my basic food groups. Not a vegetable in sight that wasn't drowning in cream of mushroom soup.

I was malnourished, exhausted, overwhelmed, anxious, had chronic sinus infections, stomach issues, and was hungry for more and didn’t even know it. There is a pun there, did you see it?

I got pregnant, and advised by my doctor, I decided to make a some changes. I slowly started educating myself, making smaller shifts that I could handle with my busy work schedule and with two kids under two (this was a decade ago). I ignored fads and trends and focused on the basics every health expert and doctor could agree on, REAL, WHOLE FOODS. 

I focused on eating more real, whole, foods and less processed C.R.A.P. (Chemicals, Refined ingredients, Artificial flavors, sugars, colors, Pesticides- crap), prioritizing exercise for my wellbeing, and learned tools for minimizing my stress and anxiety. 

Small shifts that grew and became habits and are now my healthier, realistic lifestyle.

Once I started making those shifts, I felt better, had more energy, better weight maintenance, a stronger body, brighter skin, fewer colds/viruses, and less anxiety.

I learned and created ways to simplify a healthier lifestyle, and began writing, which lead to coaching and guiding others on their first steps into the wellness pond.

This is one of the joys of my life and I cannot wait to meet you and guide you to feeling healthier and happier!

x,

Jenny

Certified Holistic Nutritionist & Wellness Coach